Effective home decor ideas

Main Menu

  • Home
  • blog
  • Real Estate
  • Gardening
  • Roofing

logo

  • Home
  • blog
  • Real Estate
  • Gardening
  • Roofing
Furniture
Home›Furniture›Ergonomic office chairs – back-friendly work

Ergonomic office chairs – back-friendly work

By MATTHEW SOCKOLOV
October 15, 2021
575
0
Share:
An ergonomic office chair

If you spend most of your work and even your free time in a sitting position, you are in good company. Many people work in the office and spend an average of 7.5 hours at a desk, and then again at home. Understanding the importance of ergonomic chairs for home is very essential.

Place the monitor a little more than an arm’s length from your seat.

The height of the monitor should be chosen so that your view is slightly lowered when working on the computer.

The mouse and keyboard must be placed so that they are level with the elbows.

Use supports for your hands to relieve the muscles when using the mouse and keyboard.

The pelvis should be slightly tilted or at a 90 ° angle while sitting. If you want to sit ergonomically, you should use an ergonomic swivel chair with a suitably shaped seat cushion.

Before buying chair look for these :

The feet must be placed parallel and firmly on the floor.

Correct sitting at the workplace is encouraged if the swivel chair can be adjusted to your own body size. Pay attention to the  optimal seat height of  the chair.

Ergonomic sitting at the PC is not enough to relieve the body sufficiently during a sedentary activity. It is also important to incorporate regular exercise into everyday life.

The sitting position should not be underestimated if you want to sit better. The seating position should be dynamic. While it used to be advised to keep the sitting position as rigid as possible and always stay upright, today it is advised to constantly change the sitting position. Wiggling the chair, leaning back, stretching your arms and legs – all of this is absolutely allowed when sitting ergonomically.

Sitting correctly in the office can help prevent or alleviate back pain and other ailments that can result from sitting incorrectly. Sitting ergonomically at work can help prevent back pain. Ergonomic office chairs relieve the body in crucial areas. With the support of the chair, the spine is relieved and the intervertebral discs can be better supplied with blood. The muscles in the shoulders, arms, hands and neck are also relieved. The result is less tension and pain. Thanks to the numerous adjustment options, it is easier to adapt the chair to your own body and to sit healthily. The optimal desk  height also plays a role if sitting is to be ergonomic.

Previous Article

Some Critical Things To Know Before You ...

Next Article

Know more details regarding housekeeping services

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

MATTHEW SOCKOLOV

Related articles More from author

  • Furniture

    Useful guidance for buying the furniture to your home

    March 5, 2017
    By MATTHEW SOCKOLOV
  • Best Baby Cots
    Furniture

    How To Choose A Baby Cot Singapore?

    December 15, 2021
    By MATTHEW SOCKOLOV
  • Get High-Quality Custom Cat Trees at Affordable Cost
    Furniture

    Get High-Quality Custom Cat Trees at Affordable Cost

    February 3, 2019
    By MATTHEW SOCKOLOV
  • What are the sectional sets – outdoor furniture
    Furniture

    What are the sectional sets – outdoor furniture?

    October 21, 2019
    By MATTHEW SOCKOLOV
  • Furniture

    1StopBedrooms Furniture Store – Live And Furnish With More Creative Options

    February 22, 2019
    By MATTHEW SOCKOLOV
  • Furniture

    How You Can Pick the Right Kid’s Bed

    June 29, 2021
    By MATTHEW SOCKOLOV

You may interested

  • HDB Design in Singapore
    Home improvement

    Useful Information about Singapore HDB Flats

  • Home improvement

    Schedule an appointment at our company to know more about our services

  • Different Categories of Washing Machines for Home Use
    Home appliance

    Different Categories of Washing Machines for Home Use

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • san antonio window installation

    Tips To Prepare Home For New Window Installation

    By MATTHEW SOCKOLOV
    January 27, 2023
  • 5 Secret Home Décor Tips That Nobody Tells You

    5 Secret Home Décor Tips That Nobody Tells You

    By MATTHEW SOCKOLOV
    December 19, 2022
  • Runner Rugs

    Become Familiar with Hemp’s Numerous Uses

    By MATTHEW SOCKOLOV
    December 8, 2022
  • san antonio window installation

    Tips To Prepare Home For New Window Installation

    By MATTHEW SOCKOLOV
    January 27, 2023
  • A useful guide for getting home appliances

    By MATTHEW SOCKOLOV
    February 5, 2017
  • Types of wooden flooring to your house

    By MATTHEW SOCKOLOV
    March 2, 2017

Sport Timeline

  • January 27, 2023

    Tips To Prepare Home For New Window Installation

  • December 19, 2022

    5 Secret Home Décor Tips That Nobody Tells You

  • December 8, 2022

    Become Familiar with Hemp’s Numerous Uses

  • December 5, 2022

    What to Look for When Buying a Property

  • November 11, 2022

    Why Choose Landscaping For Your Home?

Best Reviews

FeedBurner Widget

Sign up to receive email updates and to hear what's going on with our magazine!

January 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Dec    

Follow us

© Copyright earthline-art. All rights reserved.